Podcast 473: The difference between setting boundaries & controlling someone’s actions

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I talk to speaker and best-selling author <a href="https://www.melissau.com/">Melissa Urban</a>, founder of the Whole30 movement, about her new book on boundaries, learning how to say no, the relationship between boundaries and mental health, ways to establish healthy boundaries, and so much more! </p> <p><br></p> <p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-difference-between-boundary-setting-controlling-someone-s-actions">https://drleaf.com/blogs/news/the-difference-between-boundary-setting-controlling-someone-s-actions</a></p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>-BiOptimizers Sleep Breakthrough: If you&#39;re struggling with sleep, I highly recommend giving Sleep Breakthrough a try. It truly is a game-changer! For 10% off your order use the code DRLEAF10 at https://sleepbreakthrough.com/drleaf.</strong></p> <p><br></p> <p><br></p> <p><strong>EPISODE HIGHLIGHTS:</strong></p> <p><strong>2:00</strong> Melissa’s amazing story </p> <p><strong>9:10</strong> What boundaries are</p> <p><strong>10:20</strong> The difference between a boundary &amp; controlling someone’s actions </p> <p><strong>11:20, 15:50</strong> Women &amp; boundaries </p> <p><strong>17:12</strong> Why Melissa wrote <a href="https://www.melissau.com/boundaries-book/"><em>The Book of Boundaries</em></a><em> </em></p> <p><strong>18:50</strong> How to set boundaries</p> <p><strong>22:00</strong> Examples of setting boundaries</p> <p><strong>27:55</strong> Work-life balance &amp; boundaries</p> <p><strong>33:30</strong> Family balance &amp; boundaries </p> <p><strong>39:45</strong> Romantic relationships &amp; boundaries</p> <p><br></p> <p><br></p> <p>ADDITIONAL RESOURCES:</p> <p>-Get my new book Cleaning up Your