Podcast 471: How to find your self again after trauma

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I talk to holistic psychologist and best-selling author <a href="https://www.instagram.com/the.holistic.psychologist/?hl=en">⁠Nicole LePera ⁠</a>about finding your authentic self after trauma, identifying and unlearning harmful habits, and so much more! <a href="https://drleaf.com/blogs/news/how-to-find-your-self-again-after-trauma">⁠</a></p> <p><br></p> <p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-to-move-on-without-an-apology">⁠</a><a href="https://drleaf.com/blogs/news/how-to-find-your-self-again-after-trauma">https://drleaf.com/blogs/news/how-to-find-your-self-again-after-trauma</a></p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>-ZocDoc: Go to </strong><a href="https://www.zocdoc.com/LEAF"><strong>Zocdoc.com/LEAF </strong></a><strong>and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!</strong>  </p> <p><br></p> <p><br></p> <p><strong>EPISODE HIGHLIGHTS:</strong></p> <p><strong>1:54</strong> Nicole’s amazing work </p> <p><strong>4:19</strong> Social media &amp; therapy </p> <p><strong>6:28</strong> Nicole’s new book <a href="https://www.amazon.com/How-Meet-Your-Self-Self-Discovery/dp/0063267713/ref=asc_df_0063267713/?tag=hyprod-20&linkCode=df0&hvadid=564641475597&hvpos=&hvnetw=g&hvrand=7225035579284535311&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030078&hvt"><em>How to Meet Your Self</em></a> </p> <p><strong>8:00</strong> How the past affects our present  </p> <p><strong>10:14</strong> Why it takes time to change past patterns &amp; habits  </p> <p><strong>14:00</strong> The power of the conscious mind</p> <p><strong>19:33</strong> Getting out of “auto-pilot mode” </p> <p><strong>26:10