Podcast 461: The Unique Connection Between Your Mind, Mental Health and Muscles

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION:&nbsp;In this podcast I talk to Angelo Keely, founder and CEO of <a href="https://getkion.com/pages/drleaf?discount=discount-drleaf-podcast-aminosfff-220727&amp;utm_source=drleaf&amp;utm_medium=podcast&amp;utm_campaign=aminosfff"><u>Kion Aminos</u></a>, about amino acids: what they are and why they are so important for a stronger mind, brain and body. From young, amino acids have played an important role in Angelo’s life. He grew up &nbsp;&nbsp;in a health-conscious family where what you ate and how you exercised were incredibly important, including getting enough amino acids for better energy and post-workout recovery.</p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p>Read the blog here:&nbsp;&nbsp;https://drleaf.com/blogs/news/the-unique-connection-between-your-mind-mental-health-muscles</p> <p><strong>If you want to try my favorite aminos, for a limited time you can save 20% on monthly deliveries and 10% with this: https://getkion.com/pages/drleaf?discount=discount-drleaf-podcast-aminosfff-220727&amp;utm_source=drleaf&amp;utm_medium=podcast&amp;utm_campaign=aminosfff</strong></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>BetterHelp: Get 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a><strong>.</strong></p> <p><strong>-Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting </strong><a href="http://withopen.com/DRLEAF"><u><strong>withopen.com/DRLEAF</strong></u></a><strong>. And don’t forget to follow your friends on the app so that you can join the community as well!</strong></p> <p><br></p> <p><strong>EPISODE HIGHLIGHTS:</strong></p> <p><strong>3:20 </strong>Why Angelo founded Kion Aminos</p> <p><strong>11:50</strong> How Angelo managed his own trauma &amp; redefined