Podcast 452: How to build a healthy relationship to time & avoid the “quick-fix” trap

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about a great way to improve your wellbeing and resilience: the time mindset! The time mindset is about harnessing the power of our thoughts to think deeply, learn powerfully and deal with the fast-paced, digital, instant age we live in to lead lives filled with meaning. It is all about changing how you think, feel and choose around the concept of time, that is <strong>changing your relationship with time</strong>!</p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/how-to-build-a-healthy-relationship-to-time-avoid-the-quick-fix-trap</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>BiOptimizer’s Magnesium Breakthrough: or an exclusive offer for my listeners go to </strong><a href="http://magbreakthrough.com/drleaf"><u><strong>magbreakthrough.com/drleaf</strong></u></a><strong>. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.</strong></p> <p><br></p> <p><strong>EPISODE HIGHLIGHTS:</strong></p> <p><strong>3:08</strong> Why mindsets are so important</p> <p><strong>3:25</strong> How to deal with the fast-paced age we live in</p> <p><strong>4:26</strong> Why we need to change the way we think about time</p> <p><strong>9:00, 15:20</strong> It takes time to change!</p> <p><strong>10:10</strong> What the research tells us about time</p> <p><strong>16:31</strong>, <strong>19:58</strong> How to change your relationship to time using mind management</p> <p><br></p> <p>ADDITIONAL RESOURCES:</p> <p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p> <p>- Visit