Podcast 437: How Minimalism Can Improve Your Mental Health & Mind

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I talk to bestselling author and founder of <a href="https://www.becomingminimalist.com/">Becoming Minimalist</a> Joshua Becker about his new book <a href="https://www.penguinrandomhouse.com/books/676394/things-that-matter-by-joshua-becker/"><em>Things That Matter,</em></a> overcoming distractions to pursue a more meaningful life, how to focus on what really matters in your life, practical ways to let go of distractions, the mental health benefits of minimalism, and so much more!</p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p>Read the blog here: https://drleaf.com/blogs/news/how-minimalism-can-improve-your-mental-health</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>-ZocDoc: Go to </strong><a href="https://www.zocdoc.com/LEAF"><strong>Zocdoc.com/LEAF </strong></a><strong>and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!</strong></p> <p><strong>-BiOptimizer’s Magnesium Breakthrough: And here comes the best part: the makers of Magnesium Breakthrough, BiOptimizers, are having an incredible Black Friday special offer from November 21st to 28th. You can get not only Magnesium Breakthrough but all of BiOptimizers best-in-class products for 25% off. BiOptimizers only offers this discount once a year, so don’t miss out! Just go to </strong><a href="http://www.bioptimizers.com/drleaf"><strong>www.bioptimizers.com/drleaf</strong></a><strong> and enter code DRLEAF10 to get 25% off any order.&nbsp;This is the best time to stock up the products you love and try new ones!</strong></p> <p><br></p> <p><strong>EPISODE HIGHLIGHTS:</strong></p> <p><strong>3:00</strong> Why we should pursue things that really matter to us</p> <p><strong>8:00</strong> The top life regrets many people have</p> <p><strong>9:30<