Podcast 436: When & How to Set Boundaries with Friends

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast&nbsp; I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space.</p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p>Read the blog here: https://drleaf.com/blogs/news/identifying-setting-enforcing-boundaries-with-friends</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>-Nootropics: highly recommend the Nootopia SYSTEM for anybody looking to take their focus and mental game up to a new level! Plus BiOptimizers also stands by their products with a 365-day money back guarantee.&nbsp;Just go to </strong><a href="http://nootopia.com/drleaf"><strong>nootopia.com/drleaf</strong></a><strong> and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!</strong></p> <p><strong>-Athletic Greens: All you have to do is visit&nbsp;</strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><strong>athleticgreens.com/leaf</strong></a><strong>&nbsp;to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p> <p><br></p> <p><strong>EPISODE HIGHLIGHTS:</strong></p> <p><strong>1:40</strong> Why it is okay to ask friends for space</p> <p><strong>2:30</strong> Why boundaries are important</p> <p><strong>6:18, 11:00</strong> What happens in the brain &amp; body when we don’t put up boundaries</p> <p><strong>9:00</strong> Why we need to listen to the warning signals our mind, brain &amp; body send us</p> <p><strong>12:30, 15:30, 22:10</strong> How to ask a friend for space</p> <p><br></p> <p>ADDITIONAL RESOURCES:</p> <p>-Get my ne