Podcast 433: Essential Techniques for Self-Healing with Alex Elle

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION:&nbsp;In this podcast I talk to wellness educator, certified breathwork coach and Restorative Writing teacher <a href="https://www.alexelle.com/about">Alex Elle</a> about the importance of journaling, her new book <a href="https://www.alexelle.com/buythebook"><em>How We Heal</em></a>, why we need to model our experiences as adults so that we can teach our children to handle life’s challenges, focusing on our own journey instead of trying to change other people, and so much more!</p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/essential-techniques-for-self-healing-with-alex-elle</p> <p><br></p> <p>Get Alex's book here:&nbsp;https://www.alexelle.com/buythebook</p> <p><br></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Athletic Greens:ll you have to do is visit&nbsp;</strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><strong>athleticgreens.com/leaf</strong></a><strong>&nbsp;to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p> <p><strong>-BetterHelp: Get 10% off their first month at&nbsp;</strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p> <p><br></p> <p><strong>EPISODE HIGHLIGHTS:</strong></p> <p><strong>4:13</strong> We are our own greatest teacher</p> <p><strong>4:30</strong> The power of trusting ourselves</p> <p><strong>6:14</strong> Healing to tap into joy</p> <p><strong>6:48</strong> Healing is a communal act</p> <p><strong>9:17 </strong>Affirmations without actions are just words</p> <p><strong>13:13</strong> It is ok