Podcast 427: Managing menopause and your mental health

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I talk to <a href="https://thedrsuzanne.com/"><u>Dr. Suzanne Gilberg-Lenz</u></a> about menopause, women’s mental health, why aging is a blessing, her new book <a href="https://thedrsuzanne.com/themenopausebootcamp/"><u><em>Menopause Bootcamp</em></u></a><em>,</em> and so much more! In her work, Dr. Suzanne goes beyond conventional medical treatment to looks at the different stages of a woman’s life holistically. She calls menopause the “puberty of midlife”—it is a normal bodily function, not a curse or disease, as it is often portrayed as in our society.</p> <p><br></p> <p>Get her book here: https://thedrsuzanne.com/themenopausebootcamp/</p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/managing-menopause-your-mental-health</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Levels: </strong>If you want to better understand how food affects your mental and physical health and try a continuous glucose monitor yourself visit: <a href="https://www.levelshealth.com/join?partner=DRCAROLINELEAF&amp;utm_source=partner&amp;utm_medium=email&amp;utm_campaign=cleaning-up-the-mental-mess-with-dr-caroline-leaf&amp;utm_content=october7-2022" rel="noopener noreferrer" target="_blank">https://www.levelshealth.com/join?partner=DRCAROLINELEAF&amp;utm_source=partner&amp;utm_medium=email&amp;utm_campaign=cleaning-up-the-mental-mess-with-dr-caroline-leaf&amp;utm_content=october7-2022</a></p> <p><br></p> <p>EPISODE HIGHLIGHTS:</p> <p><strong>3:45</strong> Dr. Suzanne’s work</p> <p><strong>6:30</strong> De-pathologizing menopause</p> <p><strong>10:20</strong> Menopause can be a time of joy &amp; growth!</p> <p><strong>14:15</strong> What menopause is</p> <p><strong>21:00, 41:05</strong> Different ways to manage men