Podcast 426: Neuroplasticity: what it is & how to harness its power for your benefit

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I talk about neuroplasticity and the brain’s ability to respond to the mind. This podcast is part 7 of my series on the different parts of the mind and brain.</p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p>Read the blog here: https://drleaf.com/blogs/news/neuroplasticity-what-it-is-how-to-harness-its-power-for-your-benefit</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>BiOptimizer’s Magnesium Breakthrough: This special offer is ONLY available at </strong><a href="http://magbreakthrough.com/drleaf"><u><strong>magbreakthrough.com/drleaf</strong></u></a><strong> with the code drleaf10 for 10% off any order.</strong></p> <p><strong>-Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at </strong><a href="https://gladskin.com/collections/acne-prone?utm_source=CleaningUpTheMentalMesswDrLeaf&amp;utm_medium=podcast&amp;utm_campaign=q2_2022_podcast"><u><strong>gladskin.com/DRLEAF</strong></u></a>.</p> <p><br></p> <p>EPISODE HIGHLIGHTS:</p> <p><strong>2:05</strong> What neuroplasticity is &amp; why it is so important</p> <p><strong>4:20, 7:35</strong> Traumatic brain injuries &amp; neuroplasticity</p> <p><strong>10:58</strong> The mind can change the brain!</p> <p><strong>13:00</strong> The relationship between neuroplasticity &amp; learning</p> <p><strong>14:45</strong> How negative experiences can affect the brain</p> <p><strong>15:30</strong> Why we need to deconstruct &amp; reconstruct our thoughts</p> <p><strong>19:30 </strong>The power of reconceptualization</p> <p><strong>19:46</strong> Neuroplasticity also affects the body!</p> <p><strong>20:50 </strong>Why your past doesn’t have to be your destiny!</p> <p><br></p> <p>ADDITIONAL RESOURCES:</p> <p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleani