Podcast 421: How Stoicism Can Help Improve Your Mental Health (with Ryan Holiday)

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I talk to philosopher and bestselling author <a href="https://ryanholiday.net/"><u>Ryan Holiday</u></a> about the power of stoicism, how to develop discipline and self-regulation, and so much more! As Ryan points out, <strong>ancient thinkers knew a lot about what it means to be human. Even though they were not neuroscientists, and even though they didn’t have access to all the technological and medical advances we have today, ancient writings are filled with wisdom that can help us lead better lives. </strong>Just because something is “old” doesn’t mean we can’t benefit from it!</p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p>Read the blog and show notes here:&nbsp;https://drleaf.com/blogs/news/how-stoicism-can-help-improve-your-mental-health</p> <p><br></p> <p>Get Ryan's book here: https://ryanholiday.net/</p> <p><br></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at </strong><a href="http://apolloneuro.com/drleaf"><u><strong>apolloneuro.com/drleaf</strong></u></a><strong>.</strong></p> <p><strong>-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p> <p><br></p> <p>EPISODE HIGHLIGHTS:</p> <p><strong>3:20</strong> Why ancient truths still have power today</p> <p><strong>4:19 </strong>Why Ryan is so passionate about stoicism</p> <p><strong>6:45</strong> Why discipline is destiny</p> <p><strong>10:15, 13:44 </strong>The 4 virtues of ancient philosophy &amp; why they are im