Podcast 376: Why we shouldn't try remember everything

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p> <p><br></p> <p>EPISODE DESCRIPTION: In this podcast I talk about memory, including how to improve memory. <strong>We actually aren’t supposed to remember everything</strong>. The brain is designed to forget things that are not useful to us. In fact, trying to remember everything can cause neurochemical chaos in our neural circuitry because we are designed to selectively remember what interests us and what we need for a particular task.</p> <p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/why-we-shouldn-t-remember-everything</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>insidetracker.com/drleaf</strong></u></a><strong>.</strong></p> <p><strong>-Perfect Keto Cereal: Visit </strong><a href="https://shop.perfectketo.com/?rfsn=6389038.798c61&amp;utm_source=Refersion&amp;utm_medium=podcast&amp;utm_campaign=CLEANINGUP"><u><strong>perfectketo.com/cleaningup</strong></u></a><strong> and use code CLEANINGUP at checkout to get 20% off your order today.</strong></p> <p><strong>-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p> <p><br></p> <p>EPISODE HIGHLIGHTS:</p> <p><strong>1:38, 7:40 </strong>We are not ac