Podcast 374: This One Common Thing Could Be Damaging Your Brain

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p> <p><br></p> <p>EPISODE DESCRIPTION: In this podcast I talk about the one very common thing we all do too often that could be harming our brains, and what we can do to stop this!&nbsp;</p> <p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/mind</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to&nbsp;</strong><a href="http://www.magbreakthrough.com/leaf"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</strong></p> <p><strong>-NOOM: Sign up for your trial at&nbsp;</strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><strong>noom.com/DRLEAF</strong></a></p> <p><strong>-SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting&nbsp;</strong><a href="https://seed.com/partner/drleaf?utm_source=dr_caroline_leaf&amp;utm_medium=podcast&amp;utm_campaign=15p"><strong>seed.com/DRLEAF</strong></a><strong>&nbsp;or by using code&nbsp;DRLEAF at checkout.</strong></p> <p><br></p> <p>EPISODE HIGHLIGHTS:</p> <p><strong>1:00</strong> How the mind works</p> <p><strong>9:00</strong> The mind is not a machine</p> <p><strong>12:20 </strong>The dangers of milkshake multitasking</p> <p><strong>19:50 </strong>What real learning looks like</p> <p><strong>25:30</strong> How to manage &amp; prevent toxic mental overload</p> <p><br></p> <p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>-Download my new and improved brain detox app here: https://neurocycle.app</p> <p>-Get a free Cleaning