Podcast 370: How to use the Neurocycle to manage & reduce acute & chronic anxiety

<p>Sign up to Patreon to get access to the full ad-free video and audio recording of this episode: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p> <p><br></p> <p>EPISODE DESCRIPTION:&nbsp;Watch this special session from my 2021 Mental Health Retreat in Dallas. In this session I discuss: &nbsp;</p> <p>-The psychoneurobiology of anxiety &nbsp;</p> <p>-What the 5 steps of the Neurocycle are, and how to use them to manage chronic and acute anxiety&nbsp;</p> <p>-Brain exercises to prepare your brain to begin unwiring anxiety</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-Ritual: Get <strong>10% off during your first 3 months</strong> at <a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><strong>ritual.com/DRLEAF</strong></a></p> <p>-BetterHelp: G<strong>et 10% off their first month at&nbsp;</strong><a href="https://trk.klclick.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM2-2B-2B6-2BPZyi7w78hp07Hl5w9RuYm6ICvyCS08SW-2BxliHDPl-2BMfYftU6PPg4xnPL-2BcspIvC2r96iLtPJNs-2BPssIP7OWZVcQPLUlLUFSq3GP5rkRZPfY_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4AAdi1QY8H8M-2FvqtS2e01Yy1OuHojVB7F2aEH6VvsSVTP7BS5pqW3pY9Hicd35pgUkCftGhvOBSqvFpraDzsEaj5xSzhNrsVFhrh-2Fs9k6XAHiRQAFYDV5-2Fv-2F1NMngv0mT3Lm1HqGGfvjpASyeEs6HIxlwSGiP4ucsoXu4g5v6ffLYk-2BMJedGGjCG15L876Jh0xtUELorvMsALgb21AeyrWohM7kiyjFlZQFX0rCEGdTJXJuCRGEDDvX4YkufwcVG7i1Uuy6pxiyqtRqSoSJxC1hH9DyT8dBZEX9MuxXvGXVgGyLoEdozDeyYaj1-2F9-2F3k4JXrHl6ZVQObxpD8w34RHdo-2BOUfvSEWdsu7Gp8v7tU5Hw-3D-3D"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p> <p>-Splendid Spoon: <strong>Get started and save $35 on your first order of delicious plant-based meals at&nbsp;</strong><a href="http://trk.klclick2.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM2-2B9ox-2B-2FkEX5O7JWA9uz-2BH5o4zeiiZmj4xRb2aC8C55ZSkJoOtXe-2FUlhRKYT-2Buf4wN2FktmK5cI7tphxtbWSu-2BHl64fQwgxqMqduMDFWpxifgKR7Jk4PDWt1P2MV17ieqVA-3D-3DWvMc_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4AAdi1QY8H8M-2FvqtS2e01Yy-2BffdNKcuITW3sGoOFeu4-2Fjiyx1XBmnQXN5lcowiw4Kle