Podcast 369: What to do & eat to reduce cognitive decline

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p> <p><br></p> <p>EPISODE DESCRIPTION:&nbsp;In this podcast I speak with bestselling <a href="https://www.maxlugavere.com/book">author</a>, journalist, <a href="https://www.maxlugavere.com/podcast-1">podcast host</a> and filmmaker <a href="https://www.maxlugavere.com/">Max Lugavere</a> about his new book, preserving memory, eating to boost brain health, and so much more!</p> <p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/what-to-do-eat-to-reduce-cognitive-decline</p> <p>Get Max's new book here:&nbsp;https://geniuskitchenbook.com</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>SEED: </strong>Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting <a href="https://seed.com/partner/drleaf?utm_source=dr_caroline_leaf&amp;utm_medium=podcast&amp;utm_campaign=15p">seed.com/<strong>DRLEAF</strong></a> or by using code <strong>DRLEAF</strong>at checkout.</p> <p>-<strong>NED: Get 15% off Ned products with code: DRLEAF. Just visit&nbsp;</strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><strong>helloned.com/DRLEAF</strong></a><strong>&nbsp;to get access!</strong></p> <p><strong>-BiOptimizer’s Magnesium Breakthrough:For an exclusive offer for my listeners go to&nbsp;</strong><a href="http://www.magbreakthrough.com/leaf"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</strong></p> <p><br></p> <p>EPISODE HIGHLIGHTS:</p> <p><strong>2:45, 3:40</strong> How Max’s own experiences inspire his work</p> <p><strong>13:30</strong> What we can start doing today to reduce our risk for cognitive decline</p> <p><strong>15:00 </strong>Our genes are not our destiny</p> <p><strong>17:00</strong> How our lifestyle habits affect our brain health</p> <p><strong>18:00</stron