Podcast 364: 3 Ways to boost your mental energy when you are tired and overwhelmed

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p> <p><br></p> <p>EPISODE DESCRIPTION: In this podcast I talk about tips to boost your energy when you tired and overwhelmed. <em>Why do we get tired?</em> Our nonconscious mind never stops. It’s always trying to make us aware of issues that are damaging our resilience and causing neurophysiological disruptions in our brain and body. However, the conscious mind and brain<em>do</em> get tired because they work on energy, like our phones. This is kind of like when we have a whole lot of apps open, the brightness is on full and we are constantly using our phone—very soon the battery will die. And, like you need to recharge your phone, you also need to recharge your brain and conscious mind.</p> <p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/3-ways-to-boost-mental-energy-when-you-tired-overwhelmed</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-NED: <strong>If you’d like to give Ned a try, Cleaning Up&nbsp;The&nbsp;Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit&nbsp;</strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><strong>helloned.com/DRLEAF</strong></a><strong>&nbsp;to get access!</strong></p> <p><strong>-Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play</strong>.</p> <p>-InsideTracker: <strong>For a limited time, get 20% off the entire InsideTracker store.&nbsp;Just go to </strong><a href="https://info.insidetracker.com/drleaf"><strong>insidetracker.com/drleaf</strong></a><strong>.</strong></p> <p><br></p> <p>EPISODE HIGHLIGHTS:</p> <p><strong>1:28</strong> Why we get tired</p> <p><strong>5:40</strong> Why we should rest even when we feel like we can keep pushing ourselves</p> <p><strong>6:30</strong> The difference between the conscious &amp; nonconscious mind</p> <p><strong>8:50, 15:3