Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma

<p>Sign up to Patreon to get access to the full session video &amp; audio + additional exclusive bonuses: ttps://www.patreon.com/drcarolineleaf</p> <p><br></p> <p>EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the first session I did at my recent Mental Health Retreat in Dallas, Texas.</p> <p>EPISODE HIGHLIGHTS:</p> <p>🧠How to identify, set, and maintain healthy self-boundaries&nbsp;</p> <p>🧠Different types of self-boundaries&nbsp;</p> <p>🧠How to avoid common mistakes when setting self-boundaries&nbsp;</p> <p>🧠How self-boundaries can help rebuild identify after trauma and during healing&nbsp;</p> <p>🧠How self-boundaries can help restore balance in the brain + the neuroscience of boundaries&nbsp;</p> <p>🧠A Neurocycle for rebuilding identity &amp; overcoming self-loathing or low self-esteem&nbsp;</p> <p><br></p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p> <p>US: 1 (833) 285 3747</p> <p>UK: +447908679035</p> <p>Canada: 18336032953</p> <p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: </strong><a href="http://jordanharbinger.com/start">jordanharbinger.com/start</a></p> <p>-<em>Try Inside Tracker today and get&nbsp;ready to optimize your body from the inside out in 2022! </em><strong>Sign up here and&nbsp;get&nbsp;25% OFF storewide: </strong><a href="https://info.insidetracker.com/drleaf?_kx=iWsvvm8BFjbqHkGMjqO9OkNxCOrcrm9eOWqr0SmoLWU%