Podcast 346: How to manage your mental health when a relationship changes or ends

<p>Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&amp;As with me and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p>EPISODE DESCRIPTION:&nbsp;In this podcast I talk about how to manage your mental health when a relationship changes or ends.</p> <p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/relationships-ending</p> <p><br></p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p> <p>US: 1 (833) 285 3747</p> <p>UK: +447908679035</p> <p>Canada: 18336032953</p> <p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: </strong><a href="http://jordanharbinger.com/start" rel="noopener noreferrer" target="_blank">jordanharbinger.com/start</a></p> <p>-<strong>NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/DRLEAF</strong></u></a><strong> to get access!</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>4:30</strong> Why relationships change</p> <p><strong>5:15 </strong>Some relationships are seasonal</p> <p><strong>6:30, 18:25</strong> Why it is okay when relationships change or