Podcast 344: The One Mind-Management Technique Required for Sustainable Healing

<p>Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&amp;As with me and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p>EPISODE DESCRIPTION:&nbsp;In this week’s podcast I talk about the importance of self-awareness and how it is a key part of the healing process. Without awareness, we cannot change or move forward. To make changes in our thoughts and subsequent communication, we need to be strategic, proactive and deliberate about our thinking. We need to try to be aware of what we are thinking about every day. This is called self-regulation.</p> <p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-one-mind-management-technique-required-for-sustainable-healing</p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to&nbsp;</p> <p>US: 1 (833) 285 3747</p> <p>UK: +447908679035</p> <p>Canada: 18336032953</p> <p><br></p> <p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>-BiOptimizer’s Magnesium Breakthrough: </strong>For an exclusive offer for my listeners go to&nbsp;<a href="http://www.magbreakthrough.com/leaf">http://www.magbreakthrough.com/leaf</a>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</p> <p>-<strong>Ned: </strong>If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to<a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast">&nbsp;www.hello