Podcast 340: Breaking Free From Codependency

<p>EPISODE DESCRIPTION:&nbsp;In this podcast I talk about the difference between codependency and being codependent. In my previous <a href="https://drleaf.com/blogs/news/a-neurocycle-for-healing-improving-relationships-how-to-channel-intense-ugly-emotions-in-the-right-direction">podcast on relationships</a> (ep 255), I talked about how to handle changing relationships, or how there may be moments when you must end a relationship and just walk away. For this podcast, I want to talk about a big concept that many people have heard of, but can be one of the hardest things to recognize in ourselves and others: codependency.</p> <p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/codependency</p> <p><br></p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for up to 20% off your order at&nbsp;</strong><a href="https://drinkhuzzah.com/"><strong>drinkhuzzah.com</strong></a></p> <p><strong>-LMNT: For a limited time, you can claim a free LMNT Sample Pack! Each sample pack includes 7 packets of LMNT (1 of every flavor), and the offer is limited to one time per customer. For more information and to claim your free offer visit:&nbsp;</strong><a href="http://drinklmnt.com/Leaf"><strong>http://drinklmnt.com/Leaf</strong></a></p> <p><strong>-NOOM: For your special offer see:&nbsp;</strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio