Podcast 332: Overcoming toxic “should have” and “could have”

<p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p> <p><br></p> <p>EPISODE DESCRIPTION: In this podcast I talk about those thoughts that tend to steal our peace and affect our mental health, such as “would have”, “should have” and “if only”.</p> <p>Read the show bog here: https://drleaf.com/blogs/news/thought-that-steal-your-peace</p> <p><br></p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>-Oak Essentials: Reveal your best skin with Oak Essentials at </strong><a href="https://oakessentials.com/"><u><strong>oakessentials.com</strong></u></a><strong>! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout.</strong></p> <p><strong>-NOOM: For your special offer see: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a></p> <p><u><strong>-</strong></u><strong>Jenni Kayne: Find your forever pieces today at </strong><a href="http://jennikayne.com/"><u><strong>jennikayne.com</strong></u></a><strong> And get 15% off your first order when you use code LEAF at checkout.</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>3:00</strong> Thoughts that can steal our peace</p> <p><strong>3:20</strong> How thoughts can become toxic mindsets</p> <p><strong>4:30</strong> What it means to be “triggered”</p> <p><strong>6:40</stron