Podcast 322: How Trauma Impacts Memory

<p>SHOW DESCRIPTION: In this podcast I talk about how memory changes over time, what influences memory loss, and how we can all improve our memory.</p> <p>Read the show blog here: https://drleaf.com/blogs/news/memory</p> <p><br></p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Framebridge: Go to&nbsp;</strong><a href="https://www.framebridge.com/"><strong>Framebridge.com</strong></a><strong>&nbsp;and use the promo code DRLEAF to save an additional 15% off your first order.</strong></p> <p><strong>-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s&nbsp;</strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><strong>ritual.com/DRLEAF</strong></a><strong>.</strong></p> <p><strong>-Chime: Join the millions of Americans already loving Chime. Sign up takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>2:00</strong> Does memory get worse as we age?</p> <p><strong>3:00</strong> The relationship between mind management &amp; memory</p> <p><strong>5:00</strong> How the brain can get better with age!</p> <p><strong>6:10</strong> How the mind builds memory into the brain</p> <p><strong>10:20</strong> Why we need to use our brain every day</p> <p><strong>16:00</strong> How we build memory</p> <p><strong>22:10</strong> What can cause memory loss</p> <p><strong>31:00</strong> How to start improving your memory</p> <p><br></p> <p><br></p> <p>ADDITIONAL RESOURCES:</p> <p>-Visit my website at https://drleaf.com for more