Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style

<p>SHOW DESCRIPTION: In this week’s podcast I speak with attachment theory expert and psychotherapist <a href="https://university.personaldevelopmentschool.com/pages/about">Thais Gibson</a> on how our past experiences impact our relationships, how we can use the different attachment styles to better understand ourselves and connect with our partners, why we need to communicate our needs and desires, and how we can reprogram past traumas and heal our relationships.</p> <p><br></p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-LMNT Electrolytes (my-go to!): C<strong>laim a free LMNT Sample Pack at </strong><a href="http://trk.klclick2.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM28tsWuj2lfpOvYl-2Fa3gaJqUz3nfzAsn6bKfoAVfDgJEFiI9OmtSDowqsG1zjcRjsvtkISC5uzMFG9qRLwV3skT638ULo9bcZvwgK-2BV0BTiD8rgsDAdOqYn6X2sagvqdhGw-3D-3D2gxF_4-2Fo91kaK-2B0Fz2GpW-2F8hj66jB7J8VxNTHyrrTAUIX2ANcNrbTLkD-2BqR7nlU3eU-2BvbAe0JNpyYGjMDYPalgqOt7-2BQH3f6w4UHv7BVRb0ulz0uQUxq6kU-2B4HjW9w4HxUa-2FlaDjfDpndSEmf5efF2o3THAXQ6n0UQH03VSjxb5Rv3jcdv-2FmeqyvTb7HsN-2FJJxvQEtEARL6I0s-2F5EGE49WppDeo9fcpjsJRrHkB0DVUYnp7ZjEeVXIm2ZmARWGdaANUUvtIL7FvpluKKf371Raa4zdQk5DPmypVxwWarPwttm26YRlpYRXtxcQd3iFcFX5ZiZNJEAMQO1x5eAPwfqhFbeVp2u5g5CGT-2FEKOpXm1TV2vFkaDB6-2Fhm3IW7ewjUoFyRaPhL1Wod4By8kBoc5x3VSrg-3D-3D"><strong>http://drinklmnt.com/Leaf</strong></a></p> <p><strong>-BiOptimizers: For an exclusive offer for my listeners go to </strong><a href="http://trk.klclick2.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM2xfdwGdMCMFwGQfcH1yu0c8YJ-2FAzFXYnygStc1jc94PAFh7C9w8VMKwmv-2Fxg3vkMhue-2BCiPj-2FZ0swKJ-2BvxWlnVFpqCENyEgFwdaUYPoLKT3Ya-2FW4TlY0deuBtEGDeyyoyQ-3D-3DIrA9_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAep