Podcast 320: The one mindset that can help you through any problem!

<p>SHOW DESCRIPTION: In this podcast I talk about how hope is a thought “insurance policy” that can help you move through any challenge and deal with hard times.</p> <p>Read the show blog here: https://drleaf.com/blogs/news/the-one-mindset-that-can-help-you-through-any-problem</p> <p><br></p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>AquaTru (</strong>my favorite water purifier): Get <strong>$100 OFF an AquaTru plus FREE SHIPPING! Just go to </strong><a href="http://aquatru.com/"><u><strong>AquaTru.com</strong></u></a><strong> and enter the code DRLEAF at checkout.</strong></p> <p><strong>-Kettle &amp; Fire, </strong>my favorite sustainably-made, nutrient-rich bone broths: <strong>Just visit </strong><a href="http://kettleandfire.com/drleaf"><u><strong>kettleandfire.com/drleaf</strong></u></a><strong> and use the code DRLEAF to get 25% off your order!</strong></p> <p><strong>-Public Goods (</strong>my preferred online goods store)<strong>: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a><strong>.</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>1:15</strong> The importance of hope</p> <p><strong>1:50</strong> Hope &amp; identity</p> <p><strong>2:25</strong> You can always change &amp; heal</p> <p><strong>8:00</strong> What to do when the past, present &amp; future looks bleak</p> <p><strong>9:30</strong> You are wired for love</p> <p><strong>10:40</strong> How to build hope into the mind &amp; br