Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton)

<p>SHOW DESCRIPTION: In this podcast I talk to <a href="https://www.katimorton.com/"><u>Kati Morton</u></a>, a licensed therapist, author and mental health advocate, about how to identify and cope with PTSD, dealing with social media trauma, reframing toxic self-talk, why things often feel like they get worse before they get better, and more!</p> <p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-identify-understand-heal-ptsd-with-kati-morton</p> <p>Get Kati's book here: <a href="https://www.katimorton.com/books">https://www.katimorton.com/books</a></p> <p><br></p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>NED: Go to </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>www.helloned.com/DRLEAF</strong></u></a><strong> or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.</strong></p> <p><strong>-Boll &amp; Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at </strong><a href="http://bollandbranch.com/"><u><strong>bollandbranch.com</strong></u></a><strong>.</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>2:30</strong> Why Kati wrote her new book <em>Traumatized</em></p> <p><strong>3:20</strong> Why trauma is so pervasive</p> <p><strong>4:00 </strong>The difference between coaching &amp; therapy</p> <p><strong>6:35, 14:00</strong> Trauma is not just associated with a major event—there are different degrees &amp; types of trauma</p> <p><strong>15:00</strong> Generational trauma &amp; social media</p> <p><strong>22:00</strong> Eating disorders &amp;