Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p> <p><br></p> <p><strong>SHOW DESCRIPTION: </strong>Let’s face it: there’s no better feeling than going to bed knowing that you’re well prepared for the next day. So, in this podcast I am going to talk about how to self-regulate your thinking using the Neurocycle to prepare for a busy week and reduce your stress levels and risk for burnout.</p> <p><strong>Read the show blog here: https://drleaf.com/blogs/news/managing-burnout-and-stress</strong></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to&nbsp;</strong><a href="http://www.magbreakthrough.com/leaf"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</strong></p> <p><strong>-Chili Sleep: Head over to </strong><a href="http://chilisleep.com/DRLEAF"><strong>chilisleep.com/DRLEAF</strong></a><strong> to learn more and save 20% off the purchase of any new sleep system.</strong></p> <p><strong>-Four Sigmatic Coffee: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to&nbsp;</strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><strong>Foursigmatic.com/DRLEAF</strong></a></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>2:30</strong> What happens when you go to sleep anxious about the week ahead</p> <p><strong>3:33 </strong>Planning for a busy week using self-regulation</p> <p><strong>4:40</strong> Why I like to use the N