Podcast 023 with Frankie Baxe, Therapist - Staying Sane and Healthy during lockdown

Podcast 023 with special guest Frankie Baxe, therapist - health, nutrition and wellness - Staying sane and healthy during lockdown  00:41 Intro Frankie Baxe 09:44 You are the the average of the 5 people that you spend most time with. 10:59 How much information to let through - social media, notifications, newspapers 13:12 Socialising with people 15:41 Routine - structure 18:35 Six things Frankie does every morning - The miracle morning day - 30 days - (book by Hal Elrod) Meditation - silence 5 minutes Visualisation - visualise what my day is going to be like Affirmation - saying things out loud, ideals looking in the mirror Exercise - 20 minutes Read - something good for your mind Gratitude - write down what you are grateful for 25:05 Get outside - enjoy the sun - hugging a tree - 3 hugs a day 27:03 Elastic bands - weights - apps - classes: yoga, dancing 30:37 Easing the lockdown, tests, health documents and tracking app 33:45 Next six months - gyms reopening - mental health - restaurants 39:41 Where can people find Frankie - endnote. https://www.facebook.com/frankie.baxe https://www.linkedin.com/in/frankie-baxe-87962b72/ https://www.arbonne.com/pws/franziskabaxe/tabs/home.aspx We talk about responsible & sustainable travel, volunteering, digital nomads, wellness travel, funny, inspiring and extraordinary travel tales. Touching on organisations and people that are doing the right thing. We reveal this week’s most important news, with a good dose of scepticism and humour, so you can make up your own mind and travel with a clear mind! Thank you for listening. Send us your feedback and story suggestions via twitter twitter.com/aTravelCompanio Visit our website https://podcasts.earth