PNTV: Why Meditate? by Matthieu Ricard (#188)

<p><span class="style-scope yt-formatted-string" dir= "auto">Optimize:</span> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJYakdOWG1lTFZkcEhISnFFbjd2RHlPT2lHUXxBQ3Jtc0tsdTctaHlzSk5WRlFfRlZZMnVtX2hKRWZDbFlxcV90WXZlMkMybEwzUmZPaU1FX2FlNGlWY1c1bHFKRlBxQXhzS2tKZVdKTGthNXo4ZjhxM05tTnpMZWJFcTc4SlV5a0M0cnlGVGgxN3lVUWVsSTV5UQ&q=https%3A%2F%2Foptimize.me%2F" target="_blank" rel="nofollow noopener">https://optimize.me/</a> <span class="style-scope yt-formatted-string" dir="auto">(← Get Free Stuff + Free 2-Week Trial!) Optimize Coach:</span> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEtYWm5wVk5kVVFVZmFRSkVEZHJWSDVBd1dPQXxBQ3Jtc0tscEVhRFA2SDh0ZW1aSjBDbjBNcVVVQ2FwZHpsYTEzS3BxNHlyQTNKaDE4cjdCcFhVVURqYjhxS3RtdU4yX1UteVVkcHQ4U2xKU3p2TGQ2YmhIWmxtTVhwU3Jxcm03RUlWclpTa1BET284bmtsUWg0aw&q=https%3A%2F%2Foptimize.me%2Fcoach" target="_blank" rel= "nofollow noopener">https://optimize.me/coach</a> <span class= "style-scope yt-formatted-string" dir="auto">(← Join 2,000+ Optimizers from 70+ Countries!)</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">Here are 5 of my favorite Big Ideas from "Why Meditate?" by Matthieu Ricard. Hope you enjoy!</span></p> <p>Why Meditate? According to Ricard, the ultimate reason is to transform ourselves so we can transform our world. That works for me! In this Note, we check out my favorite Big Ideas on working out our mindfulness muscles, looking at the power of neuroplasticity and highlighting the fact that it’s *all* about the consistent practice, working on our consciousness thought after thought and emotion by emotion.</p>