PNTV: Wherever You Go There You Are by Jon Kabat-Zinn (#158)

<p><span class="style-scope yt-formatted-string" dir= "auto">Optimize:</span> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href="https://optimize.me/" target="_blank" rel= "noopener">https://optimize.me/</a> <span class= "style-scope yt-formatted-string" dir="auto">(← Get Free Stuff + Free 2-Week Trial!)<br /> Optimize Coach:</span> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazBYeUJ5Y2FaUnVjZXlpSUxtektPaFAwUHo4Z3xBQ3Jtc0tseWZDVEhHcEhGemxEVVBtb3FSdXNzeElQR3l0UEVzVGRfTVlDSTNrUTdWN3hlQ1Q1VUxVUnhJd3ZobGFZTkNybHlIT0FCTXJfMmgzbFdrLUVSQWFLcG1EbVZ1MVZiOHBTNWdUSlhZZFVlOVhZWjJZOA&q=https%3A%2F%2Foptimize.me%2Fcoach" target="_blank" rel="noopener">https://optimize.me/coach</a> <span class="style-scope yt-formatted-string" dir="auto">(← Join 2,000+ Optimizers from 70+ Countries!)</span></p> <p>Jon Kabat-Zinn is a Professor of Medicine at the University of Massachusetts and one of the world’s leading advocates for mindfulness training. He’s demonstrated the phenomenal health benefits of integrating meditation into our daily lives and in this Note we’ll learn about meditation—what it is, how we can rock it and what we can gain from doing so.</p>