PNTV: The Philosophy of Cognitive Behavioural Therapy by Donald Robertson (#359)

<span class="style-scope yt-formatted-string" dir= "auto">Optimize:</span> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUVmckxmVm9sclJGajhLQVFyaENFTC03X2dzUXxBQ3Jtc0tuQnFCQUVkSkJzTC1CWnh0Q3EyLURka01zVWljN085TnJ4dW92LXk4WUk1aGloWUZ2SGVNWkpvS2hINjlGNmdGSGFrMDJyNGl1cXdyRVdCdl90VTR3RHFVbmFNbTk5OG1VTk9BT0M0NHNTU2RfaWU3NA&q=https%3A%2F%2Foptimize.me%2F" target="_blank" rel= "nofollow noopener">https://optimize.me/</a><span class= "style-scope yt-formatted-string" dir="auto">​</span> <span class= "style-scope yt-formatted-string" dir="auto">(← Get Free Stuff + Free 2-Week Trial!) Optimize Coach:</span> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVpQUjlQNk0xWGROdEJ0NGY3RThlUW9FRGYxUXxBQ3Jtc0trR0RNY3cyTDdERF9ZbVJ6eUNPN1dGdm5aSm1lQVA1bkdnZ1Q0azBmY1lSQ0dIUTNPQmlZLWRxT3A2RTZvdGRITzdoYnZuMmh2UjRadVNMdkl3N3d1T2NiN0lrNlIzbTBhSGhhQlZwZXNaVkhiN1FPNA&q=https%3A%2F%2Foptimize.me%2Fcoach" target="_blank" rel= "nofollow noopener">https://optimize.me/coach</a><span class= "style-scope yt-formatted-string" dir="auto">​</span> <span class= "style-scope yt-formatted-string" dir="auto">(← Join 2,000+ Optimizers from 70+ Countries!)</span> <p><span class="style-scope yt-formatted-string" dir="auto">Here are 5 of my favorite Big Ideas from "The Philosophy of Cognitive Behavioural Therapy" by Donald Robertson. Hope you enjoy!</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">Got problems with your soul? These days, you’d see a psychotherapist. But, back in the day, it was the philosopher who’d help you optimize—they were the preferred physician of the soul. This book is about the philosophical roots of modern psychotherapy. Specifically, it outlines the connection between cognitive behavioral therapy (CBT) and Stoicism. Big Ideas we explore include being a wa