PNTV: The 5 Second Rule by Mel Robbins (#405)

<p><span data-sheets-value= "{"1":2,"2":"Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!)\nOptimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)\n\nHere are 5 of my favorite Big Ideas from The 5 Second Rule by Mel Robbins. Hope you enjoy!\n\nMel Robbins is funny, witty and wise. Her TEDx Talk (called How to stop screwing yourself over) is one of the most popular of all time, with more than 18 million views. This book is also super popular—with over 1,000 Amazon reviews. It’s pretty awesome. Actually, the book is REALLY (!) good. In fact, Mel Robbins’ 5 Second Rule might just be one of THE most elegantly efficient Tools we can use to close the gap between who we’re CAPABLE of being and who we’re ACTUALLY being. (Seriously.) Big Ideas we explore include The 5 Second Rule (and how/when to rock it), how to win the game of life (hint: start, stay in, for the long game!), excitement + anxiety (and how they feel the same in the body), managing distractions (today a good day?), and changing your life with one moment of everyday courage.\n\nGet The 5 Second Rule on Amazon: https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384\n\nLearn more about Mel Robbins: https://www.optimize.me/authors/mel-robbins/\n\n► RELATED RESOURCES:\nBig Idea 1: 5…4…3…2…1… → !!!\n- +1:The 5 Second Rule | 5… 4 … 3 … 2 … 1 … BLASTOFF! (#788) → https://www.optimize.me/plus-one/the-5-second-rule/https://www.optimize.me/plus-one/the-5-second-rule/\n- Why Your Snooze Button Sucks | … the Life out of Your Day (#791) → https://www.optimize.me/plus-one/why-your-snooze-button-sucks/\n- +1: The #1 Key to Happiness + Flourishing | Hint: Become BFFs with your Inner Soul (#2) → https://www.optimize.me/plus-one/the-1-key-to-happiness-flourishing/\n- +1: How to High Five Your Inner Daimon | My Philosophy in One Word (#3) → https://www.optimize.me/plus-one/how-to-high-five-your-inner-daimon/\n- Optimus Jet Packs | Strap Yours on Today and GO! (#804) → https://www.optimize.me/plus-o