PNTV: Food Rules by Michael Pollan (#323)

<p><span class="style-scope yt-formatted-string" dir= "auto">Optimize:</span> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1NDT2x0X3B4VVBjaDNiNFpVZ3FENG5xMndVUXxBQ3Jtc0tuNFU2QlpRc3lJb05VVjByLV9NcHQ0TVZ0TS1pSV9YX0hPZWo1UHpmYVZZTUhLc1ZzSDk2ZnAtQXp1Znl1bDNjVFRtSG1PalFSbEstbzIzZXpGVk1MNGZFTkdDMHZFZFBqakhPV2thX2dKck5KRUo3aw&q=https%3A%2F%2Foptimize.me%2F" target="_blank" rel="nofollow noopener">https://optimize.me/</a> <span class="style-scope yt-formatted-string" dir="auto">(← Get Free Stuff + Free 2-Week Trial!) Optimize Coach:</span> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1NSOEx0ZkhFLVR6V0hYaHN6NXIwRGxrbmJ0Z3xBQ3Jtc0ttcnNYVmdqeGE1X3hkNU9jc1RDMjZxcF8yeHNVbFZUZ2puUWRZOXdwT185b2x3QndScFByem5TbWQtb0hKeVh1dE85Y3RZcm44dE9sS1hHczAyeXpFYkoybFRYZ0IyVWlqMUFkUmphQXF5XzMxd1NnYw&q=https%3A%2F%2Foptimize.me%2Fcoach" target="_blank" rel= "nofollow noopener">https://optimize.me/coach</a> <span class= "style-scope yt-formatted-string" dir="auto">(← Join 2,000+ Optimizers from 70+ Countries!)</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">Here are 5 of my favorite Big Ideas from "Food Rules" by Michael Pollan. Hope you enjoy!</span></p> <p>Michael Pollan is the author of a number of New York Times best-selling books on nutrition. In 2010, Time magazine named him one of the one hundred most influential people in the world. If you’re looking for a SUPER compact, witty look at the primary rules on how to eat well, this is it. It’s a fun, witty, concise guide to eating well featuring 64 food rules structured around Pollan’s seven words of wisdom: Eat food. Not too much. Mostly plants. Big Ideas we explore include the 2 Facts of nutrition everyone can agree on, Rule #1, why low-fat made us fat, and the final rule (#64).</p>