PNTV: Eat Move Sleep by Tom Rath (#279)

<p><span class="style-scope yt-formatted-string" dir= "auto">Optimize:</span> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG0tdTRLMzRqSm5ZV2ZVbmlUN25lTGxJbUNFUXxBQ3Jtc0trMjQyeXE5LUMzbmxlOEo4THBDRHI2X29GNVIxcWFZTjhIbEx1ekxoSldpZlhjdWhDZk9yVWVOVHBiWjBxNlRsT3FYbkdad2JHTVc2S1Jra3NwRi1ZYVZWSTdZeVhOS3dYbkQyVUFvSlVCUUZ5SE0zaw&q=https%3A%2F%2Foptimize.me%2F" target="_blank" rel="nofollow noopener">https://optimize.me/</a> <span class="style-scope yt-formatted-string" dir="auto">(← Get Free Stuff + Free 2-Week Trial!) Optimize Coach:</span> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1hib1dvX2lpNlZjR29jZFFxV0RLUmdsUER1Z3xBQ3Jtc0tsdmlHMm5IbjZkYVAzdmxmaGFEbEVKcXRYN29CQnduUFR3X1N5U2tVeWtvaUNxNDJiSkJYNUZfMlpVTlRNWFZDdGhkZVZNQ1l1NTA2WnppRk9DOGNMaUItSTJJTjZoWHpDYU04ZnBPdGc0dHRoQVJ0UQ&q=https%3A%2F%2Foptimize.me%2Fcoach" target="_blank" rel= "nofollow noopener">https://optimize.me/coach</a> <span class= "style-scope yt-formatted-string" dir="auto">(← Join 2,000+ Optimizers from 70+ Countries!)</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">Here are 5 of my favorite Big Ideas from "Eat Move Sleep" by Tom Rath. Hope you enjoy!</span></p> <p>Eat Move Sleep. The simple, powerful keys to optimal health and well-being. We talk about these fundamentals ALL the time and this is my new favorite book on health. Big Ideas we explore include 10,008 hours and 36 minutes (the magic # of elite performance), candy for cancer cells, the power of measuring whatever it is you want to improve, how to buy willpower at the store, and a vaccine for the common cold.</p>