Playful & Less Anxiety Ft. TEDx Speaker Gary Ware

<p>This week, we brought on TEDx Speaker, Gary Ware, to share with us how play can improve your mental health, reduce anxiety, and reduce depression. &nbsp;Gary is a Play Expert and makes a living helping people access their playful side and live better. &nbsp;</p> <p>Save 10% on all WeightedByDesign Weighted Blankets with coupon code NINJA10 at <a href="https://weightedbydesign.com">www.WeightedByDesign.com</a></p> <p>Mentioned Links:&nbsp;</p> <p><a href="https://youtu.be/EzE3pBr7EL8">Gary's TEDx Talk</a></p> <p><br></p> <p>Where to Find Gary:</p> <p><a href="https://breakthroughplay.com">www.breakthroughplay.com</a></p> <p><a href="https://www.instagram.com/garyware/">@Garyware on Instagram</a></p> <p><a href="https://www.instagram.com/breakthroughplay/">@breathroughplay on Instagram</a></p> <p><a href="https://www.facebook.com/breakthroughplay/">@breakthroughplay on Facebook</a></p> <p><br></p> <p>Make sure to leave us a review!</p> <p>You can follow us, ask us questions, and submit topic ideas to our Instagram handles:</p> <p><a href="https://www.instagram.com/social_anxiety_kyle/" rel="ugc noopener noreferrer" target="_blank">@Social_Anxiety_Kyle</a></p> <p><a href="https://www.instagram.com/jeremytalkstostrangers/" rel="ugc noopener noreferrer" target="_blank">@JeremyTalksToStrangers</a></p>