Philip Goldberg on Perspectives and Spiritual Practices

<p>Philip Goldberg is a skilled public speaker, meditation teacher, and an ordained Interfaith Minister.&nbsp;He also leads tours to India and cohosts the popular podcast, “Spirit Matters Talk.”</p><p>In this episode, Eric and Philip discuss his book,&nbsp;<a href="https://bookshop.org/a/16850/9781401961633" rel="noopener noreferrer" target="_blank">Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage</a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, Philip Goldberg and I Discuss Perspectives, Spiritual Practices, and …</strong></p><ul><li>His book,&nbsp;<a href="https://bookshop.org/a/16850/9781401961633" rel="noopener noreferrer" target="_blank">Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage</a></li><li>How a spiritual practice gives us a foundation for managing life’s challenges</li><li>His experience of seeking equanimity over the years</li><li>The importance of practicing meditation daily</li><li>Incorporating practices before meditation, such as movement or yoga pose</li><li>Practices for after meditation when you’re in a deeper, quieter place</li><li>Learning to pay attention and shift our thoughts from the extremes</li><li>How resilience comes from regularly practicing these approaches</li><li>Spiritual perspective expands your view from a bigger place</li><li>Scientific perspective of finding the awe and vastness of time and space</li><li>Historical perspective of looking at world conditions throughout history</li><li>Perspective from asking what we can learn from this experience</li><li>Perspective of human interconnectedness</li></ul><p>Philip