"Pewter" With Heather Bildman - Episode 7

Welcome back to the Grey Scale Podcast! This week we interviewed our very first specialist, Heather Bildman!  Heather is a personal trainer here in New York, as well as a friend of the podcast (yes, we met her in college). In this episode we addressed a lot of the prejudices in the world of fitness, as well as the dreaded BMI, and positive ways to shift your thinking around health and nutrition.  Tune in for more!!