Perspective on Nutrition with Culinary Dietician Heather Borders

<p>Heather shares the importance of proper nutrition  in disease prevention and management. She also shares some practical, simple tips for people interested in incorporating more plants into the diet.</p><p>We discuss the need for a mindset shift in regards to food and that cooking at home more often becomes a necessary part of a healthy nutrition plan. In helping her clients make the transition to home cooking, Heather teaches them how to make simple, healthy, great tasting meals from healthy foods.</p><p>Heather details the importance of nutrition education for doctors (and why there is a current lack of this). She shares about the work being done by Dr. Michael Klaper to begin to rectify this situation.</p><p>Heather Borders is a Culinary Dietician and owner of <a href="https://www.kailonutrition.com/" target="_blank">Kailo Nutrition</a>. She recently joined <a href=" plantpurecommunities.org" target="_blank">PlantPure Communities</a> as the Program Coordinator for <a href="https://plantpurecommunities.org/moving-medicine-forward/" target="_blank">Moving Medicine Forward</a>, an initiative to bring nutrition education to medical school students.</p><p>Music credit: <i>Ryan The Son</i>, hear more from Ryan The Son on <a href="https://www.instagram.com/ryantheson" target="_blank">Instagram</a>, <a href="https://www.youtube.com/user/tryan143" target="_blank">YouTube</a> or <a href="https://spoti.fi/3jQG40P" target="_blank">Spotify</a></p><p>Production credit: <a href="https://www.socialmediacowboys.com/" target="_blank">Social Media Cowboys</a></p>