Personas

<p><span style="font-weight: 400;">In this episode George and Engrid unpack this idea of embodying a persona. There are many terms for this idea: sending up a representative, wearing a mask, code-switch, shape shift, chameleon, or the “space suit” self as Tara Brach calls it. Brene Brown refers to it as wearing armor. In this conversation the gals discuss how and why this happens, as well as the risks of living as a persona.</span></p> <p><span style="font-weight: 400;">_______</span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:</strong></p> <p><span style="font-weight: 400;"> </span></p> <p><a href= "https://podcasts.apple.com/us/podcast/from-over-exercise-to-restorative-movement-with-kara-duval/id1465664059?i=1000498457613"> <span style="font-weight: 400;">From Over-Exercise To Restorative Movement with Kara Duval</span></a></p> <p><span style="font-weight: 400;"> </span></p> <p><a href= "https://podcasts.apple.com/us/podcast/jealousy/id1465664059?i=1000455588941"> <span style="font-weight: 400;">Jealousy </span></a></p> <p><span style="font-weight: 400;"> </span></p> <p><a href= "https://podcasts.apple.com/us/podcast/taking-it-personally/id1465664059?i=1000494148611"> <span style="font-weight: 400;">Taking It Personally</span></a></p> <p><span style="font-weight: 400;"> </span></p> <p><a href= "https://podcasts.apple.com/us/podcast/reacting-vs-responding/id1465664059?i=1000443612274"> <span style="font-weight: 400;">Reacting vs. Responding</span></a></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">_______</span></p> <p> </p> <p><span style="font-weight: 400;">IN THIS EPISODE:</span></p> <div style="margin-left: 2em;"> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How and why we may develop a persona</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Somehow we learn that showing up as our full self isn’t safe</span></li> <li style="font-weight: 400;"><span style="font-