Personalizing Sleep Medicine for You

<p>Sleep is a cornerstone of health, and the field of sleep medicine encompasses a variety of devices, therapies, products, and lifestyle modifications to help those with sleep disorders.</p> <p>However, it can be difficult to navigate your way through all of the research and content on sleep health.</p> <p>On this podcast, physical therapist Zac Cupples and I break down the approaches in a hierarchical fashion from simple, inexpensive, and easily accessible to more complex, making it simpler to identify the ones appropriate for your needs.</p> <p><a href= "https://drruscio.com/personalizing-sleep-medicine">https://drruscio.com/personalizing-sleep-medicine</a> </p> <p>My book Healthy Gut, Healthy You is available at <a href= "https://drruscio.com/getgutbook">https://drruscio.com/getgutbook</a> <br /> If you're in need of clinical support, please visit <a href= "https://ruscioinstitute.com">https://ruscioinstitute.com</a> <br /> Looking for more? Check out <a href= "https://drruscio.com/resources">https://drruscio.com/resources</a> </p>