Personal Journey: Sacha Stewart talking Meditation, Kinesiologist & Mind-Body Medicine

<p class="p1">In this week's episode we have the delightful and talented Sacha Stewart. Sacha is a Meditation & Mindfulness Teacher, a Kinesiologist and Mind Body Medicine Practitioner, with a background in holistic life-coaching and nutrition.  </p> <p class="p1">As a dedicated daily meditator and certified meditation & mindfulness teacher, Sacha runs classes at some of the most highly regarded studios within Melbourne, as well as facilitating workshops for businesses to bring new thinking into the workplace. </p> <p class="p1">And if this wasn’t enough she is also a Kinesiologist practitioner. Sacha discovered that the tools of Kinesiology coupled with the power of Mind Body Medicine, could help people uncover their subconscious blocks, limiting beliefs and help the healing of health issues. Sacha uses Kinesiology to help empower people forward to greater wellbeing.</p> <p class="p1">Sacha's training has been expansive learning from the <a href='https://ccm.edu.au/'>College of Complimentary Medicine</a>, the <a href='https://melbournemeditationcentre.com.au/'>Melbourne Meditation Centre</a>, <a href='https://www.thepracticebali.com/'>The Practice Bali</a>, the <a href='https://www.integrativenutrition.com/'>Institute for Integrative Nutrition</a>, and <a href='https://www.wellcoachesschool.com/'>Wellcoaches</a>. Sacha work’s with her clients to create balance, wellbeing, and growth so that they can live an optimum life.  </p> <p class="p1">I really do hope you enjoy this episode and take with you what you need and align with. I look forward in bringing you more channelled content via my podcast show, further insights from my ‘on the couch’ sessions and further healing through messages as I share past ‘live reads’ -  all this and more can be accessible through my instagram page @modern.day.medium</p> <p class="p1">Much love, Julie xo</p>