Personal insight from cacao ceremony

<p>In this weeks episode, Ava shares some insights from a recent cacao ceremony. </p> <p>Use this episode to unpack why you personally try to distract yourself and fulfil urges, discover the deeper issue of why your attachments exist with prompts for reflection at the end of the episode. </p> <p>Did you enjoy this story sharing episode? Let us know your thoughts!</p> <p> chapter markers </p> <p>00:15 Introduction </p> <p>01:10 Cacao ceremony reflection </p> <p>05:00 The deeper issue</p> <p>11:27 Steps to healing</p> <p>14:52 Prompts for reflection </p> <p> </p> <p>Links mentioned</p> <p>I believe I am a bad person https://podcasts.apple.com/au/podcast/functional-spirituality/id1503101417?i=1000524999890</p> <p> </p> <p>Free ways I can support you:</p> <p>COMMUNITY MEDITATION</p> <p>~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.</p> <p><a href='https://www.facebook.com/groups/functionalspirituality/'>functionalspirituality</a> HEALING COMPLEX TRAUMA ~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.</p> <p><a href='https://functionalspirituality.thinkific.com/courses/healing-complex-trauma-workshop'>healing-complex-trauma-workshop</a></p> <p>SOCIAL MEDIA</p> <p>where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.</p> <p>~ Follow my personal account @avairani_ ~Follow Functional Spirituality  @functionalspirituality ~ and follow our Yoga Studio  @spandaschool</p> <p> </p> <p>Our mission is to increase the accessibility of functional healing and spirituality.</p>