Permission and Self-Worth with Sam Dhu

<p>Do you give yourself the permission to look after yourself? In this week’s episode, I’m having a deep chat with my old colleague and friend, Sam Dhu. Sam Dhu is a Psychotherapist, Coach &amp; Facilitator of Permission. Mum to seven-year-old, Amelie and baby Frankie, and passionate advocate for being radically kind and compassionate to yourself. </p> <p>We're tackling self-worth, permission, societal pressures and letting go of perfection. It's not just about the pay check, it's about meaningful work that truly makes you happy.</p> <p>Plus, we have a special announcement about our upcoming event in central London on August 12th!</p> <p>Can't wait for you to hear this episode! Let's dive in.</p> <p><a href='https://thethomasconnection.thrivecart.com/nourishing-you/'>https://thethomasconnection.thrivecart.com/nourishing-you/</a></p> <p>You can find Sam on Instagram @samanthadhu and on her website, https://courses.samanthadhu.com.au/courses/the-permission-granted-experience-2023</p> <p>Highlights:</p> <p>(7.30) The link between perfectionism and self-worth. </p> <p>(10.17) The cycle between stagnation and procrastination.</p> <p>(15:57) The connection between success and worth. </p> <p>(19:37) You don’t need to be exceptional to make an impact. </p> <p>(25.48) The inner critic and inner bully. </p> <p>(29.05) The importance of self-compassion and self-worth. </p>