Performance Nutrition for High Achievers with Eoin Lacey #319

<p dir="ltr">In an industry where coaches and self-titled experts eject facts, recycle protocols, and base their competency on questionable sources…</p> <p dir="ltr">I was incredibly fortunate to connect with someone whose expertise is paralleled by few: Performance Consultant, Eoin Lacey.</p> <p dir="ltr">He’s best known for creating the largest chain of Personal Training and Nutrition Centers in Ireland - the Irish Strength Institute - together with colleagues, John Connor and Stephen Ward. </p> <p dir="ltr">Eoin dissects the solutions for visceral fat, metabolic flexibility, hormone optimization, gut health, and MUCH more…</p> <p><strong>You'll learn:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to Use a Continuous Glucose Monitor for Metabolic Flexibility</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The WARNING Signs of Inflammation and Digestive Dysfunction</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why Visceral Fat Accumulates, and the Solution to Lose it</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Three Simple Rules to Construct an Effective Performance Diet</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The BIG Levers for Glucose Control, Gut Health, and Cardiac Function</p> </li> </ul> <p>The guide for today's episode is PACKED with actionable advice.  Pick it up at <a href= "https://muscleintelligence.com/learn" target="_blank" rel= "noopener">muscleintelligence.com/learn.</a> If you're interested in my favorite continous glucose monitor, check out Levels at <a href="https://levels.link/muscleintelligence" target="_blank" rel="noopener">levels.link/muscleintelligence</a></p> <p><strong>Learn more from Eoin:</strong></p> <ul> <li><a href="https://eoinlaceyeducation.com" target="_blank" rel= "noopener">eoinlaceyeducation.com</a> - use code BEN30 to get 30% off of ANY of Eoin's courses, through May 15, 2023!</li> <li><a href="https://instagram.com/eoinlace