{PEP TALK} Reap what you sow for YOURSELF: Making You a Priority

<p>When you are exhausted, run-down, stressed out, anxious and sleep-deprived from putting yourself last… how well are you serving your family, work,  or relationships? Probably not very well. <br/><br/>In today&apos;s episode, we talk about pouring into ourselves first and prioritizing US before anyone else. Sounds a bit selfish right? Tune in to hear why this isn&apos;t selfish at all. <br/><br/>Today&apos;s episode is brought you by <b>Seneca Sunrise Coffee</b>, an artisan coffee roaster based in the heart of the Finger Lakes region in New York. To learn more about Seneca Sunrise Coffee and the exclusive offer they have provided for you, the listener of this show, click <a href='http://www.jerakahheady.com/seneca-sunrise-coffee'>here.</a> <br/><br/>Be sure to follow them on <a href='http://www.instagram.com/senecasunrisecoffee'>Instagram</a> and <a href='https://www.facebook.com/SenecaSunriseCoffee'>Facebook </a>as well. Thank you Seneca Sunrise Coffee (Mindi &amp; Jochen) for sponsoring this episode! <br/><br/>/////////////////////////////////////////////////////<br/><br/><b>Join</b> the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. </p><p>Want to support the show, but don’t know how? <b>Become a Golden Girl</b> and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —&gt;<a href='https://www.jerakahheady.com/goldengirls'><b> Golden Girls</b></a><b> </b></p><p><b> </b></p><p><br/></p><p><a href='https://my.community.com/textsfromjer?t=Add%20me%20to%20the%20list%20Jer!%20'>Join the Text Community</a> | <a href='http://www.instagram.com/jerakahheady'>Follow on Instagram </a>| <a href='https://www.facebook.com/groups/gritandgratitude'>Join the Podcast Community on Facebook</a> | <br/><br/>Want to support the show? <a href='https://jerakah-heady.mykajabi.com/offers/oqFm2JAy'>Click here to by Jer a monthly cup of coffee </a><br/><br/>Be sure to leave a rating and review &amp; d