{PEP TALK} Navigating Expectations without Frustration: How to effectively communicate expectations

<p>&quot;Expectation is the mother of all frustration.&quot; - Antonio Banderas<br/><br/>A huge cause of frustration in our lives is simply unrealistic, unmet, or unclear expectations. That’s why properly managing expectations matters so much.<br/><br/>In today&apos;s episode we talk about the expectations we place on ourselves and the expectations we place on others, and the expectations that others have of us. We also discuss how you can effectively communicate with others about the expectations you have of them, to avoid any frustrations or conflict that could arise.<br/><br/>Today&apos;s episode is Sponsored by <b>Blush Magnolia Boutique.</b> Blush Magnolia is your one stop shop for the latest fashion trends at affordable pricing located in the heart of the Finger Lakes.  To learn more about Blush Magnolia and the amazing opportunity created for the listeners of this show click <a href='http://www.jerakahheady.com/blush-magnolia'>here</a>. <br/><br/>Be sure to follow on<a href='http://www.instagram.com/blushmagnolia.shop'> Instagram</a>, <a href='https://www.facebook.com/profile.php?id=100063512051590'>Facebook,</a> and join the <a href='https://www.facebook.com/groups/2191979971052852'>VIP group</a>. Thank You Alyssa &amp; Blush Magnolia for sponsoring this episode! <br/><br/>/////////////////////////////////////////////////<br/><br/><b>Join</b> the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. <br/><br/>Want to support the show, but don’t know how? <b>Become a Golden Girl</b> and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —&gt; <a href='http://www.jerakahheady.com/goldengirls'>Golden Girls </a><br/> <br/><br/></p><p><a href='https://my.community.com/textsfromjer?t=Add%20me%20to%20the%20list%20Jer!%20'>Join the Text Community</a> | <a href='http://www.instagram.com/jerakahheady'>Follow on Instagram </a>| <a href='https://www.facebook.com/groups/gritandgratitude'>