People Pleasing & Mental Health

<p>Today we are talking all about people-pleasing and mental health. This episode is like a special edition on a Monday. I share with you this weekend's activities, how I had to practice my boundary setting, my journey with mental health, people-pleasing, how I navigate when these things pop up and so much more. </p> <p> </p> <p>Today You Will Learn:</p> <ul><li style="font-weight:400;">My struggle with people-pleasing </li> <li style="font-weight:400;">What happens when we abandon ourselves </li> <li style="font-weight:400;">The importance of speaking your truth even when it’s uncomfortable</li> <li style="font-weight:400;">How anxiety and depression hit me this weekend</li> <li style="font-weight:400;">What happened in Sedona that made me speak my truth </li> <li> </li> </ul> <p> </p> <p>Get Fucking Spiritual with Rachel:</p> <p><a href='http://www.instagram.com/rachelgibler'>@rachelgibler</a> | <a href='http://www.rachelgibler.com/'>Website</a></p> <p> </p> <p>Follow the Podcast on IG: <a href='http://www.instagram.com/itsfknspiritual'>@itsfknspiritual </a> </p> <p>This podcast is powered by: <a href='http://www.instagram.com/podcastandco'>Podcast & Co.</a></p>