Pelvic floor Matters! A conversation with PT, Marina Castellanos.

In this episode we talk about all things pelvic floor and the intersection between our physical and mental health + wellness. I ask all the questions then get real personal too! When women come together do you have open and honest (and sometimes awkward)conversations real healing and change begins. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: <a href="https://anchor.fm/alittlelesshotmess/support" rel="payment">https://anchor.fm/alittlelesshotmess/support</a>