Pelvic Floor Health With Dr. Khristian McGinley

<p>Episode 99 of the Fit Mother Project Podcast is all about pelvic floor health and the importance of your pelvic floor muscles.</p><p>In this episode, you’ll meet <a href="https://www.instagram.com/motherhoodempowered.dpt/" rel="noopener noreferrer" target="_blank">Dr. Khristian McGinley</a>, a physical therapist who specializes in pelvic floor health, as well as pediatric orthopedics.</p><p><br></p><p>Dr. McGinley began her physical therapy career with a passion for pediatrics and orthopedics, undergoing coursework to treat diagnoses such as torticollis, developmental delay, and toe walking.&nbsp;</p><p><br></p><p>After the challenging birth of her first child, she developed a passion for treating the pregnant and postpartum population. She became specialty training in Pelvic Floor Rehabilitation in 2021 and since then has focused her practice on helping moms achieve pain-free pregnancy, peaceful childbirth, and complete postpartum recovery.&nbsp;</p><p><br></p><p>She specializes in diagnoses such as urinary incontinence, diastasis recti, pelvic organ prolapse, and pelvic pain. Her ultimate goal is to get moms back to doing the things that they love symptom-free.</p><p><br></p><p>Dr. McGinley recently joined us for an incredible video series on pelvic floor health:</p><p><br></p><ul><li><a href="https://www.youtube.com/watch?v=vwMwj3s7ZPY" rel="noopener noreferrer" target="_blank">Pelvic Floor Basics</a></li><li><a href="https://www.youtube.com/watch?v=oyhRvqeNKUU&amp;t=481s" rel="noopener noreferrer" target="_blank">4 Pelvic Floor Relaxation Techniques</a></li><li><a href="https://www.youtube.com/watch?v=YGD0-hYYAYs" rel="noopener noreferrer" target="_blank">The 6 Best Pelvic Floor Exercises</a></li></ul><br/><p><br></p><p>In this episode, we dig deeper into those concepts, and you’ll be sure to learn more about your body and how it works on a very fundamental level!</p><p><br></p><p>In this episode, you’ll learn about:&nbsp;</p><p><br></p><ul><li>The pelvic floor muscles and how to make them stronger,</li><l