PEDS and Cholesterol

PEDS are a reality of the sport of bodybuilding and they can have a very negative impact on your "good" HDL cholesterol as well as increase your "bad" LDL cholesterol. Here are some ways that @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger share to help increase your HDLs and decrease your LDLs: 1. Limit unhealthy fats 2. Get your omega-3s 3. Eat more fiber 4. Cut back on added sugars. 5. Limit alcohol 6. Quit smoking 7. Exercise on most days 8. Develop healthy sleep habits 9. Drink more water <p>You can find us on IG @preplifepodcast You can apply for the team here: <a href='https://www.glamgirlbikini.com/get-started/'>https://www.glamgirlbikini.com/get-started/</a> </p>