Peak Performance and Productivity with Rian Doris | TSMP #052

Rian Doris is a TEDx Speaker is the Co-Founder & COO of the Flow Research Collective, the world's leading peak performance research and training organisation - and now a guest on The Successful Mentalist Podcast. In this episode, you will join Aidan, Ashley and Rian as they discuss some of the practical techniques behind peak performance and productivity. You will be able to apply these ideas and techniques within your entertainment business immediately so that you can stop hustling and become a better performer in the process. Grab your notepad and pen because this really is an episode you're going to want to take notes from and listen back to, time and time again. Let's get stuck in! In This Episode You Will Learn:Who Is Rian Doris? [02:22] What Is 'Peak Performance'? [04:00] The Biggest Flow Blocker: Distraction [7:30] Meditation vs Mindfulness [10:06] The Importance Of Your INTERNAL State [15:25] How To Do Less And Achieve More (The Truth About Productivity) [18:13] Streamlining Your Entertainment Business With Ease [23:12] How To Find Your Most Important (Highest Leverage) Tasks [28:18] Why Should People Care About Peak Performance? [37:44] Becoming A Peak Performer [40:04] Closing Words From Rian Doris [43:25] PLUS So Much More... Where To Find Rian Doris:Flow Research Collective - https://flowresearchcollective.com (flowresearchcollective.com) Flow Research Collective Radio - https://www.flowresearchcollective.com/radio (flowresearchcollective.com/radio) BONUS RESOURCES Sign Up For Our FREE 30-Day Meditation Challenge (http://thesuccessfulmentalist.com/meditate (thesuccessfulmentalist.com/meditate)) Did you enjoy this podcast? If so, don’t forget to SUBSCRIBE on https://podcasts.apple.com/gb/podcast/the-successful-mentalist/id1512659543 (Apple Podcasts) or https://open.spotify.com/show/41CivTlicy4DWUkDGoQh5n (Spotify) so you never miss an episode! Also, if you could spend just 13 seconds and leave us a review on your preferred platform, we would really app