Peace in a Pandemic: Figuring out What Works for You.

<p>In this episode, Jamaican born Board-Certified Family Medicine Physician, Dr. Jay-Sheree Allen and Shawna Marie Aarons-Cooke, LCSW-R, a native New Yorker of Jamaican heritage discuss mental wellness during the pandemic. Specifically we discuss:</p><ul><li>What does mental health look like now in COVID-19</li><li>Stress and anxiety triggers to the body</li><li>How to take care of our bodies</li><li>Mental wellness and coping strategies for parents &amp; kids at home.</li></ul><p>Connect with Dr. Jay-Sheree - <a href='https://www.instagram.com/millennialhealthdoc/'>Instagram</a><br/>Connect with Shawna-Marie - <a href='https://www.instagram.com/shawnamarieac/'>Instagram</a><br/><br/><br/><a href='carryonfriends.com/shop'><b>Shop Carry On Friends</b></a></p><p><b>On Social @carryonfriends - </b><a href='twitter.com/carryonfriends'><b>Twitter</b></a><b> | </b><a href='instagram.com/carryonfriends'><b>Instagram</b></a><b> | </b><a href='facebook.com/carryonfriends'><b>Facebook</b></a></p><p><em>Enjoyed the show? Please remember to </em><a href='http://bit.ly/1HnDcMv'><em>leave a rating and review in Apple Podcasts</em></a><em>. </em></p><p> </p><p><em>A </em><a href='http://www.breadfruit.media'><em>Breadfruit Media</em></a><em> Production: </em><a href='http://www.twitter.com/breadfruitmedia'><em>Twitter </em></a><em>|</em><a href='https://www.instagram.com/breadfruitmedia/'><em>Instagram</em></a></p><p><a rel="payment" href="http://glow.fm/carryonfriends">Support the show</a> (http://glow.fm/carryonfriends)</p>